How To Stop Worrying

“Don’t worry, this is a truly great audio track”
Rosemary Santos is a master at helping kids overcome problems.
Here, Rosemary uses simple techniques to show older kids and teenagers how they can stop worrying and get on with enjoying a normal, healthy life.

They’ll learn how to manage their “worry thoughts” and how to put aside worries about things they can’t change.

They’ll learn and practice simple relaxation strategies to help overcome fears and feelings of nervousness and anxiety.

Listening to this audio can bring about really positive changes in attitudes and behaviour.